All smoothie recipes in Zelda: Echoes of Wisdom

Posted on October 4, 2024 by Ethan in Guides, Switch

For those playing Zelda: Echoes of Wisdom, we have a complete list of all smoothie recipes in the game.

The new Switch game takes more than a few cues from Breath of the Wild and Tears of the Kingdom – and cooking is one of them. Though you can’t craft fancy meals with tons of ingredients, you can put two ingredients together to make smoothies with a variety of effects. There is a grand total of 69 Echoes of Wisdom smoothies, and making all of them is required for 100 percent completion. Not to mention, they’re just helpful to have on hand in general – you can use them during both normal boss battles and some of the Slumber Dojo missions, making smoothies essential.

Zelda: Echoes of Wisdom smoothies list

Before you can start making smoothies, you’ll need to go to one of the smoothie shops. There’s one right outside of Kakariko Village, but there are more in the Hebra, Eldin, and Faron regions as well.

Below is a list of all Zelda: Echoes of Wisdom smoothie recipes , and if you try to use a combination of ingredients not listed here, you will wind up with an Unfortunate Smoothie instead that restores minimal health and has no effects. If you’re planning on heading to the Eldin region, we’d recommend stocking up on Chilly Potions (Chilly Cactus + Monster Guts). If you’re going to the Hebra region, you’ll need Warming Potions (Warm Pepper + Monster Fang) and Piping-Hot Potions (Warm Pepper + Monster Guts)

Sweet Smoothie: Floral Nectar + Floral Nectar
Milky Sweet Smoothie: Floral Nectar + Fresh Milk
Refreshing Smoothie: 2 Refreshing Grapes
Refreshing Mixed Smoothie: Refreshing Grapes + Rock Salt, Electro Apple, or Tough Mango
Sweet Refreshing Smoothie: Refreshing Grapes + Floral Nectar
Refreshing Milky Smoothie: Refreshing Grapes + Fresh Milk
Milky Smoothie: 2 Fresh Milks
Mixed Milky Smoothie: Fresh Milk + Electro Apple or Chilly Cactus
Salted Milky Smoothie: Fresh Milk + Rock Salt
Tough Smoothie: 2 Tough Mangoes
Mixed Tough Smoothie: Tough Mango + Bubble Kelp, Chilly Cactus, or Radiant Butter
Sweet Tough Smoothie: Tough Mango + Floral Nectar
Milky Tough Smoothie: Tough Mango + Fresh Milk
Salted Tough Smoothie: Tough Mango + Rock Salt
Cactus Smoothie: Chilly Cactus + Chilly Cactus or Twisted Pumpkin
Salted Cactus Smoothie: Chilly Cactus + Rock Salt
Warm Smoothie: 2 Warm Peppers
Warm Mixed Smoothie: Warm Pepper + Chilly Cactus
Warm Rocktato Smoothie: Warm Pepper + Rocktato
Warm Mixed Special: Warm Pepper + Refreshing Grapes, Electro Apple, or Fresh Milk
Apple Smoothie: 2 Electro Apples
Mixed Apple Smoothie: Electro Apple + Riverhorse or Chilly Cactus
Salted Apple Smoothie: Electro Apple + Rock Salt
Bubble Smoothie: 2 Bubble Kelps
Mixed Bubble Smoothie: Bubble Kelp + Refreshing Grapes, Electro Apple, or Rocktato
Pumpkin Bubble Smoothie: Bubble Kelp + Twisted Pumpkin
Milky Bubble Smoothie: Bubble Kelp + Fresh Milk
Salted Bubble Smoothie: Bubble Kelp + Rock Salt
Rapid Smoothie: Riverhorse + Warm Pepper, Floral Nectar, Bubble Kelp, or another Riverhorse
Milky Rapid Smoothie: Riverhorse + Fresh Milk
Climbing Smoothie: 2 Rocktatoes
Mixed Climbing Smoothie: Rocktato + Refreshing Grapes
Sweet Climbing Smoothie: Rocktato + Floral Nectar
Milky Climbing Smoothie: Rocktato + Fresh Milk
Mango Climbing Smoothie: Rocktato + Tough Mango
Salted Climbing Smoothie: Rocktato + Rock Salt
Radiant Smoothie: Radiant Butter + Radiant Butter or Bubble Kelp
Apple Radiant Smoothie: Radiant Butter + Electro Apple
Mixed Radiant Smoothie: Radiant Butter + Chilly Cactus
Sweet Radiant Smoothie: Radiant Butter + Floral Nectar
Pumpkin Radiant Smoothie: Radiant Butter + Twisted Pumpkin
Milky Radiant Smoothie: Fresh Milk + Radiant Butter
Salted Radiant Smoothie: Rock Salt + Radiant Butter
Twisty Smoothie: 2 Twisted Pumpkins
Mixed Twisty Smoothie: Twisted Pumpkin + Riverhorse, Refreshing Grapes, Electro Apple, or Rocktato
Sweet Twisty Smoothie: Twisted Pumpkin + Floral Nectar
Milky Twisty Smoothie: Fresh Milk + Twisted Pumpkin
Mango Twisty Smoothie: Tough Mango + Twisted Pumpkin
Salted Twisty Smoothie: Twisted Pumpkin + Rock Salt
Golden Smoothie: Golden Egg + Refreshing Grapes, Floral Nectar, Fresh Milk, Rock Salt, or another Golden Egg
Golden Tough Smoothie: Golden Egg + Tough Mango
Golden Chilly Smoothie: Golden Egg + Chilly Cactus
Golden Piping-Hot Smoothie: Golden Egg + Warm Pepper
Golden Electro Smoothie: Golden Egg + Electro Apple
Golden Bubble Smoothie: Golden Egg + Bubble Kelp
Golden Rapid Smoothie: Golden Egg + Riverhorse
Golden Climbing Smoothie: Golden Egg + Rocktato
Golden Radiant Smoothie: Golden Egg + Radiant Butter
Golden Twisty Smoothie: Golden Egg + Twisted Pumpkin
Tough Potion: Tough Mango + Monster Guts
Chilly Potion: Chilly Cactus + Monster Guts
Warming Potion: Warm Pepper + Monster Fang
Piping-Hot Potion: Warm Pepper + Monster Guts
Electro Potion: Electro Apple + Monster Guts
Bubble Potion: Bubble Kelp + Monster Fang
Rapid Potion: Riverhorse + Monster Fang
Climbing Potion: Rocktato + Monster Fang
Radiant Potion: Radiant Butter + Monster Fang
Twisty Potion: Twisted Pumpkin + Monster Fang

If you have the recipe for a smoothie but not the ingredients, there’s actually an option within your recipe list to purchase the smoothie regardless of what’s in your inventory. For Swordfighter Mode energy recovery, we’d recommend Salted Milky Smoothies, which require a bottle of Fresh Milk and some Rock Salt. In terms of health-restoring smoothies, any of the Golden Smoothies are great. You’ll generally receive more than enough ingredients from side quests and treasure chests; we were able to craft every single recipe and much more without having to farm for any additional ingredients.

We’ll also be continuing our guide coverage for Echoes of Wisdom, so check out our full list of posts and news updates on the game to stay tuned for those.

The Legend of Zelda: Echoes of Wisdom is available now for Switch, and you can check out the official website for it right here.